Hello friends.
I watched video of Greg Braden on youtube and here is my short description of it.
In this video
Greg Braden showing technique how to connect heart and mind, create connection and it will make other things in our body.
at the end of video he showing technic how to make healing thru heart and intuition and then heart creates waves that heal and brain produce then good substances that heal body!
1st step is to shift awareness from mind to heart.
its easy to do it by touching with hands chest -he showing it near 26 min. In christian culture often prayer sins is similar, he says that is putting hands together on chest and then awareness goes to heart.
2nd step is to slow breathing little slower then typical coz the only way you do it is when you feel safe.
He says 5 seconds breath in and 5s out.
He says 5 seconds breath in and 5s out.
3rd is to begin to feel feeling that set up coherent mind with heart- 4 key words that work for everyone:
appreciation for everyone and everything, gratitude, care, and compassion.
Then its communication and neurons finds other neurons - takes 72 hours to build network.
Then when you feel that feelings then neurons connects and then is stronger network and heart is more connected with brain,
and in brain better chemo is produced- substances that make healing process in the body- 3 minutes of that feeling will create response in body for 6 hours.
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